Moments

Life is composed of moments
Moment of silence
Moment of chaos
Moment of confusion
But the moment that I really wanted is "enlightenment".

Where there is no confusion 

or sadness

only contentment

But how do we know if we are content?

How do we know if it is enough?

I think I'm in the quarter season of my life, 

wherein there's a lot of questions

but have a scarcity of answers.

You don't have to be perfect 

to be  a writer 

You don't have to be perfect to be a teacher

Just be you at this moment

I just realized, you don't have to be perfect 

to be mother 

But, how could I know if I am enough?

How would I know that this is the moment? 

Maybe that's the time, when other people 

affirm us, accept us and most importantly

love us. 

In this modern world, wherein  everything is disposable

How does we supposed to know? 

That this is the MOMENT. 

Muscle Tension Exercise

    

 When you are feeling anxious, your muscles become tense. When your muscles remain tense for long periods, you can start to develop aches and pains, fatigue, headaches and difficulty breathing. Take a few minutes to do this exercise. 

It will help you understand how mus
cle tension can cause pain and fatigue.

 1. Hold a piece of paper in your hand and stretch your arm out in front of you.

 2. Keep holding the paper for a few minutes without moving your arm. You will probably notice that your arm feels tired after only a few minutes and may even start to ache in some places. Imagine how your arm would feel if you continued to hold that piece of paper for a number of hours. Although the paper is not heavy, keeping your muscles tense for any length of time can cause pain.